Keep it practical
Fluid balance compares recorded intake and output over a defined period. The numbers may not match exactly because the body also loses water through breathing, perspiration and bowel movements, and because diary entries may be estimated.
Remember: Do not make major changes to fluid intake based only on an app summary without appropriate medical advice.
Using Vayru
Vayru is designed to reduce the effort of regular recording and organise entries into clearer summaries. Use only the tracking options that are relevant to you.